Transform Through Movement

We'll start with a brief check-in and explanation of class structure. Don't worry about being perfect – everyone modifies poses to their level. Your instructor will guide you through everything and offer alternatives. We create a safe, non-judgmental space for all experience levels.

You can bring your own mat or rent one for $3 per class. We provide all other props including blocks, straps, bolsters, and blankets. Our mats are sanitized after each use and stored properly.

Flexibility is not a requirement for yoga – it's a result of yoga! Everyone starts somewhere, and our instructors specialize in working with all body types and abilities. We'll provide modifications and props to help you access each pose safely.

Please arrive 10-15 minutes early. This gives you time to check in, set up your space, and settle into the class energy. For hot yoga, it's especially important to arrive early to hydrate and acclimate to the heat.

It's best to practice on an empty or lightly full stomach. Avoid large meals 2-3 hours before class, but light snacks are fine. Stay hydrated throughout the day, and avoid heavy, greasy foods before practice.

You can cancel your class reservation up to 2 hours before the start time without penalty. Cancellations made within 2 hours or no-shows will result in loss of the class credit for drop-ins or charging for monthly members.

Hot yoga can be beneficial for beginners when done safely. Start gradually, stay well-hydrated, and listen to your body. You can always take breaks or step out if needed. Our hot yoga room is kept at a safe 95°F. We recommend trying other classes first.

Wear comfortable, stretchy clothes that allow for full range of motion. Avoid overly baggy clothing that might interfere with movement. For hot yoga, moisture-wicking fabrics are ideal. You'll practice barefoot.